The forehand swing path is very similar to a bowling motion. Roger federer one handed backhand swing analysis youtube. Adding just a few extra feet to your drive can be the difference between being able to putt, and having to layup. We can admire his excellence and are going to look at what makes rogers forehand so great and how you can apply some of these key fundamentals to your own game. Apr 24, 2018 day 1 addresses fundamentally sound swing technique. The straight arm and double bend tennis forehand technique. Dissecting the roger federer forehand grip optimum tennis. Home videos pro footage roger federer in super slow motion forehand and backhand. To place your palm on a given plane of your handle, place the base knuckle of your index finger on that plane. Federer starts his backswing with the racquet above the anticipated point of contact.
In this forehand fundamentals video, we talked about how you need to take your racket back to complete your preparation. Roger federer and the evolution of the modern forehand. Here is some super slow motion 240fps video of roger federer hitting his forehand during a practice session at the bnp paribas open in 20. In todays lesson, brady discusses and demonstrates 3 different backswings along. This is due in part to his grip, but also because of the way he leads his backswing with his elbow, pronating his. This clip of his australian open matchup against tommy haas demonstrates that what this man can do.
Im going to assume you already know about how to hit a forehand, that is youre familiar with the grips, bollettieris killer forehand, tennis magazines breakdown of various pros forehands, and various other ideas proffered by old and young alike. You need to start your forehand swing with it facing somewhat downward in order for it to end up at vertical as it meets the ball. But how has he developed the forehand into such a potent shot. Roger federer forehand slow motion 2019 fluid relaxation federer forehand technique is so smooth and effortless as he is able to generate easy power consistently. This is predicated on the idea that someone out there is improving, and if you stay the same while others get better then relative to the field youre losing ground. Federers head is not tilting back but it is very much behind the racket. There should be very little change in your weight distribution. Federer s forehand is beautiful and incredibly powerful at the same time. There are countless different variations on the swing technique for the forehand. In part 1 of our roger federer forehand analysis video series, we take a.
As a recipient of ping regional fitter of the year honors, 2nd swing golf has the tools and expertise to find you the perfect ping driver for your game. Footage of roger federer hitting his forehand and backhand at the 20 cincinnati open. Wonderhowto tennis wonderhowto gadget hacks next reality null byte. Welcome to a tennis lesson from fuzzyyellowballs, the the best place to learn how to play tennis online. To refresh, you have the loop backswing and take the elbow back. Posted in forehand, videotraining, vtforehand tagged mike vanzutphen. I have had the exact same issue with my forehandright down to modeling federer since he uses an eastern grip which is what i use. A swing that a righthander controls with his or her left hand, or. I hit the forehand farther out in front than i usually do but oddly i was not rushing. To match the federer forehand grip, you would have to place the top knuckle of your index finger on the. Why is federer using only one hand for his back hand. Simona halep forehand drop on the edge vs roger federer drop on the face of the racket. How to hit your backhand like roger federer youtube. May, 2019 the full eastern backhand grip sometimes confused with western or semiwestern centers your palm on the top plane of your racquet handle.
The ball doesnt know if youre a guy or a girl, roger federer or serena williams. Why roger federers backhand was the shot of 2017 looking at the numbers so far, it seems like federer has converted a longterm weakness in his game to a. A swing that a lefthander controls with his or her right hand. A disc that is too overstable for a given release velocity will fail to turn over and quickly crash to the left. Federer forehand right high ball 3 super slow motion tennis videos, tennis. But the secrets of the powerful forehand arent just for the tennis stars like roger federer, rafael. It is, at once, the most natural and most complex way to strike. The forehand is an essential shot in any successful tennis match.
Having his left hand on the racquet throat helps federer make sure he turns his back somewhat toward. In my work with all levels of players, including recreational tennis players, i rarely see that players use what i call the universal swing. So if this applies to the forehand side, the laws of physics dictate that it must apply to the backhand side as well, as the following pictures prove. This type of swing is utilized by modern tennis players such as federer, nadal. Mar 09, 2015 looking at the roger federer forehand grip, we can see how this grip allows him to hit a variety of different shots on court.
As we continue going forward in the swing, the wrist starts to fall back. Heres what the traditional eastern backhand grip looks like. The federer backhand has long been considered one of the most graceful and beautiful strokes in tennis. Of course this is all open to interpretation, as theres various opinions on whether or not roger uses the racquet. The following tennis lesson helps you develop the modern forehand technique, which allows you to hit forehands with effortless power while maintaining high consistency of your shots.
The most common mistake is to use your arm a lot to go back. The power comes from the looseness in the backswing, then breaking your. Roger federers onehanded backhand is a thing of beauty, but what exactly does he do so well. Its not a motion that appeals to the eye, or even looks all that athletic. If you were to try driving a formula 1 car with massive power, you would very likely. Without turning your wrist, pull the racquet back to your normal backswing position. How do some players make the tennis forehand swing look so easy.
Sep 07, 2014 roger federer forehand swing slow motion top 5 richest tennis players in the world highest paid tennis players in the world duration. Roger federer forehand and federer forehand spin are the best in the world. It doesnt know if you are hitting a forehand, or a one ortwo handed backhand. How to practice with roger federers eastern forehand grip. Hold your racquet face vertical at the point where you normally meet the ball.
A slow motion video of roger federer s forehand from the australian open in 2007. The dominant should be the forward arm as in the tennis backhand. What a forehand can reveal this fundamental stroke gives tennis stars their power. In this video top tennis training coach simon konov will help you hit the perfect tennis forehand in five simple to follow steps. Why do you need a solid backswing in your forehand. Well my favorite shot is always gonna be the forehand.
If you follow the drills in todays lesson youll develop good weight transfer, body rotation, swing looseness, and length of swing which will. Tennis forehand technique 8 steps to a modern forehand. Roger federer forehand in slow motion essential tennis. As federer begins his followthrough, his shoulders are perfectly parallel to the baseline, presenting a fortified wall to the ball. Mar 03, 2016 modern forehand lesson in the style of roger federer. May 24, 2019 the western forehand grip places your palm on the bottom plane of your handle, a full 90 degrees clockwise from the plane of the string bed.
Maxglide forehand and backhand distance drivers best. I was looking at feds forehands in slow motion, and notice that his wrist goes from a laid back position to a neutral position, and that the racquet face doesnt drop on the edge but rather the face. Federer does this by utilising great footwork and using whats called a straightarm forehand. Roger federers forehand drop technique doesnt create a stable wrist at the start of. As you observe tennis strokes of top pros in slow motion, in this case roger federer s forehand, your goal is probably to copy his movements so that youre able to hit a good forehand too. Federer hits the ball so clean and crisp and leaves most opponents wondering what hit them.
Getting behind the ball is more important, so many players have a little bit of sway off the ball during the. Sep 02, 2015 roger federer uses a modified eastern grip for his onehanded backhand topspin shot. In tennis, the forehand is arguably the most diverse stroke in technique among both the pros and amateurs. Also note that federer and novaks arm positions in the buttcap position are different.
There is one common source of power that applies to all groundstrokes. Tennis illusions roger federers forehand technique feel. Thiem wawrinka federer backhand technique duration. The forehand backswing tennis technique fundamentals. Probably his most powerful and accurate shots after the serve is his forehand. Roger federer is arguably the best tennis player in the history of the game. How to hit a tennis forehand with pictures wikihow. A backhand swing is the classic way of controlling a golf swing. May 14, 2010 ok, lets start by looking at the characteristics shared by backhand swings. Roger federer s forehand can be considered one of the top forehands on tour today. Theres an old adage that if youre not getting better, youre getting worse. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and stepbystep progressions.
You can see the slow motion of federer forehand technique here. An indepth analysis of roger federers forehand technique. How to hit a onehanded backhand like roger federer by tennis now staff. Having his left hand on the racquet throat helps federer make sure he turns his back somewhat. The topspin forehand is the second most important shot in tennis. Jul 12, 2016 i like keeping my left hand around the throat, it doesnt really matter where it is, but make sure youre using your nondominant hand, it helps stabilize the old racket head before you knife your backhand slice.
Nov 20, 2014 as you observe tennis strokes of top pros in slow motion, in this case roger federers forehand, your goal is probably to copy his movements so that youre able to hit a good forehand too. It can hit winners from the service line and passing shots from behind the baseline. In many action shots, federers back foot is entirely off the ground at this point. Roger federer in super slow motion forehand and backhand. And we all know his swing never seems rushed, he sees the ball well and retains extraordinary balance, he doesnt over swing, and boy does he keep his head and eyes still. Turn your shoulders and chest to maintain your triangle.
The racquet take back is assisted with your left hand. Inspired by a recent comment from a reader i thought id look into the various models of racquet roger federer has used since he went pro way back in 1998. Roger federer and his backhand boys band takes social media. Tennis forehand technique 8 steps to a modern forehand feel. If you have a federer type forehand its just a turn the body and a pull. How to focus swing path in a tennis forehand wonderhowto. During the start of the backswing, are you actively using the wrist to stay in the laid. The straight arm forehand is a technique used in the modern tennis forehand in recent champions such as roger federer, rafael nadal and fernando verdasco. Want to hit your forehand more like roger federer or pete sampras. If anyone is just starting out in tennis and uses a one handed back hand this is the simplest and most effective grip for it. It is crucial that you stick with one of those two to develop a consistent forehand. Heres a quick compilation video of roger federer hitting in super slow motion, both his forehand and backhand. As you can see in the top knuckle the index finger is practically in line with the frame of the racket.
How to hit the perfect tennis forehand in 5 simple steps. Modern forehand lesson in the style of roger federer. Maxglide forehand and backhand distance drivers best disc. Roger federer s backhand is an effortless and smooth shot that produces great results under pressure in both an offensive and defensive situations on a consistent basis. This video goes into more detail about the backswing and discusses the wide variety of backswings you see on the pro tennis tour.
Tennis serve roger federer serve analysis and slow motion. Jul 03, 2017 3 drills for modern one handed backhand in tennis thiem wawrinka federer backhand technique duration. W eve all seen what roger federer looks like hitting a ball. From understanding the roger federer backhand grip. Roger federer s forehand is one of the most dominant shots in pro tennis, but just looks different than other to players. This footage was shot at the 20 bnp paribas tournament in indian wells in indian wells, ca. The way to hit a proper forehand back then was to take the racket back. Roger federer forehand and backhand 3 20 cincinnati. This grip allows federer to hit his backhand with both power and top spin.
Louisa thomas looks at what their distinctive forehands tell. The topspin forehand is the swiss army knife of tennis strokes. Despite what many might say about the federer forehand grip, it is not simply an eastern grip. In many action shots, federer s back foot is entirely off the ground at this point. Federer forehand an analysis of the modern tennis forehand. A strong eastern is roger federer s grip, with the index knuckle between the third and fourth bevel. Dec, 2019 please see the full swing takeaway lesson for more complete details on how to swing back to this position.
Many of you may be surprised to find out that roger doesnt turn his hand under the grip very far, but hes clearly still able to make plenty of topspin on his forehand. In the optimal distance flight pattern blue line below, the disc is thrown straight, turns over during the highspeed portion of flight flying to the right side of the fairway before fading back to the center line. Louisa thomas looks at what their distinctive forehands tell us about some of the best players in. Roger federer backhand analysis keys of the federer backhand. Much discussion about the federer forehand grip has been subject to controversy with tennis fans across the world. I have never put much emphasis on trying to shape the backswing. Roger federer rallies for win at australian open, faces novak djokovic next, 28 jan. That is exactly what you can do if you use the tennis forehand straight arm technique. A driver golf swing tip for your backswing free golf. Roger federer forehand slow motion indian wells atp hd. This tip is crucial to being able to hit hard and take the ball early.
Roger federer once hit a forehand so hard that the tennis ball broke the speed of light, went back in time, and struck amelia earharts plane while she was flying over the pacific ocean. Learn how roger federer hits his world class forehand stroke. The tennis forehand wrist role and position used by pro players has changed. How to visualise the lag and whipping motion on the forehand and 2. The tennis forehand and the role of the wrist optimum tennis. Ideal forehand technique in slow motion lets take a look at roger federer. Ultraheavy topspin drivers like rafael nadal as well as flatter power. Federer utilises an eastern grip which is a conservative grip compared to most other pros but due to his shoulder rotation, racquet head speed and focus hes able to create huge amounts of top spin and pace to produce one of the most devastating forehands in the history of the mens game. Ive been trying to learn the modern forehand fir two years after a decade away from tennis and the goodbye hand and wrist positioning was my missing link.
Most tennis players struggle with forehands when they have to finish short balls or when they try to dictate the rallies from the baseline because they dont know. Despite all his beauty and grace on the tennis court, rafa nadal doesnt have the worlds prettiest golf swing. Posted in forehand, vtforehand tagged mike vanzutphen. Will coad, and lia kiam for the doing the awesome demonstrations of the spanish forehand that made this article possible. This makes the racquet face tilt downward severely, and you must meet the ball even farther forward at a given height than you would with a semiwestern grip to get the stringbed into a vertical plane. The reality however is that as most have already said beginners who throw forehand typically favor high speed overstable drivers because they will hideovercome form flaws off axis torquedisc fluttering as it leaves your hand. Some pros drop the racket with the edge pointing down del potro, halep and others federer, stosur with the face strings pointing down. Hello greg larsen for online test instruction welcome to the roger federer forehand analysis series. Aug 01, 2012 while this is happening, your racket should be brought back as you turn your shoulders, once you have turned move your racket back a little bit further so that the butt is facing the net. Roger federers forehand grip revealed essential tennis. This video examines the grip that roger federer uses when he hits a forehand. The pivot is going to be more core driven, so the arms may set a little bit later.
In traditional teaching circles of the modern tennis forehand, the double bend forehand technique is the most common and popular hitting arm position known on the forehand side. Swiss tennis phenom roger federer uses a backhand grip thats just slightly toward the modified eastern grip from the full eastern federer starts his backswing with the racquet above the anticipated point of contact. Keep in mind that these are for an open stance forehand, and while federer can hit a forehand from almost any stance, i feel that this is the easiest one to. The roger federer forehand a thing of beauty, the most natural looking shot in the game of tennis but also one of the most devastating and versatile shots to ever grace the sport the federer forehand is a shot thats helped the swiss legend win 17 grand slams and dominate the sport like no other player before him. Turns out that federer uses an eastern forehand grip, which is the most conservative grip you can use when hitting a forehand. Roger federer and his backhand boys band takes social media by storm roger federer, grigor dimitrov and tommy haas record their own rendition of a rock classic with the help of grammy winner david.
The universal swing using physics to hit more effortlessly. Sep 22, 2017 how to hit the perfect tennis forehand in 5 simple steps. Ping routinely releases products on the gameimprovement side as well as producing club options for better players. Using high speed video, john yandell explains how federer synthesizes classical and extreme elements into a forehand weapon with unmatched power, variety, and disguise. You might be able to win a match without one, but you wont enjoy it. This is a preference, so choose what works best for you. Topspin forehand vs drive forehand comparison youtube. So what grip does roger federer use on his forehand groundstroke exactly. Driver vs iron backswing after setting up a little differently for the driver, we are going to make a few slightly different moves than in the iron swing. Roger federer s forehand is a shot that has won him many grand slams, and at this years us open, it might prove to be another victorious occasion for the master. Its worth remembering that the straight arm contact point comes as a direct result of his swing patch and preparation, its not done intentionally. Online tennis instruction roger federers forehand grip.
How to improve your forehand backswing in tennis tennis. No, i need to work on driving up into the serve so that the consequence is the leg. But theres a catch and because of it most players copy the technique incorrectly. Roger federer forehand slow motion 2019 fluid relaxation. The low, driving slice federer hits on this type of ball can be an effective. How to hit a onehanded backhand like roger federer. You could say that federer has the perfect tennis forehand and many people would agree. Jan 29, 2018 roger federer one handed backhand swing analysis. Your club should be parallel to the ground and in line with your toes. Top tennis training pro tennis lessons 188,682 views. I noticed rogers swing whereas near impact the face of the racket is back, much like pulling the trigger or snap of his wrist right before he impacts the ball. How he times the release of his left hand from the racket, and therefore the start of the backswing, close to when the ball bounces. Pro drivers can make turns on the road by drifting the car and still control it. It is usually the first shot players learn because the forehand stroke comes naturally to most people.
It shouldnt matter if youre throwing forehand or backhand how a disc will fly, its all the same to the disc. Tennis illusions roger federers forehand technique. Tennis serve technique roger federer serve analysis provides you with some great tips. Rafa nadals golf swing kind of looks like his legendary. If tapped, the power generated by a roger federer forehand could power the country of switzerland for 44 minutes. May 31, 20 this is an excerpt from an interview with federer. Federer has a straighter arm and novak has a more of a bent arm. It is very difficult to have a consistently good golf swing if not swinging with the dominate arm as the leading arm. Top tennis training pro tennis lessons 188,430 views 19.
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